An FAQ is a frequently asked questions section that offers quick and easy to find answers.

The language used within Restore the Core Therapy is intentionally planted within how the foundation hopes to grow, fostering an environment rich in collaboration, co-creation, and togetherness.

Restore the Core Therapy offers therapy for individuals and those within relationship (1+).

For a more detailed look at the types of services please visit our Types of Counselling page.

Restore the Core Therapy is a space for anyone who feels stuck in the same conversations, offered the same solutions, or made to feel like they’re the problem.

Whether you’ve been to counselling before or are just beginning to consider it, Restore the Core Therapy may be a supportive place for you.

You might be hoping to understand your story more deeply, strengthen your relationships, or simply explore what you need at this moment, even if you’re not quite sure what that is yet.

When you’re ready, let’s connect.

We do not dismiss the value or importance of the relationship with a diagnosis but we do not assume it either.

Not labelling our services using diagnostic language is intentionally built from the notion that every experience is unique and people should maintain their autonomy when exploring this.

Therapy sessions are offered in flexible lengths to support your needs. You can choose from 60, 90, or 120 minute sessions, arranged in 30-minute intervals to create the pace and space that feels right for you

Counsellors at Restore the Core Therapy offer an integrated and personalized experience, drawing from a range of complementary, evidence-based approaches. These include Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, Somatic Experiencing, Mindfulness-Based Therapy, Art-Informed Therapy, and Humanistic Therapy.

The cost of counselling services at Restore the Core Therapy varies based on the type and length of the session. For detailed information, please visit our Booking and Rates page.

Restore the Core Therapy does not offer direct billing to insurance providers; however, psychotherapy services in Ontario may be covered under many extended health plans. We encourage you to contact your insurance provider to confirm your coverage. If you have any questions or would like support in navigating the eligibility process, please feel free to reach out, we’re here to help!

Restore the Core Therapy offers both individual and relationship (1+) therapy options. At this time, all services are provided online, allowing you to access support from the comfort of your own space.

We are working toward offering in-person sessions in the near future.

If you’re interested in in-person services, please check back for updates on availability. We look forward to expanding our options to better meet your needs.

If you have a question that hasn’t been answered yet, we warmly invite you to reach out and ask. We’re here to support your curiosity and clarity

Please send us an email at info@restorethecoretherapy.com

or give us a call at 705 606 6030