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Therapy for Relationships
Restore the Core Therapy
Restore the Core Therapy offers a deeply supportive and integrative counselling experience. Drawing from evidence-based approaches including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, Somatic Experiencing, Mindfulness, Arti-Informed, and Humanistic practices.
Our services are for those who want to explore their inner world through a relational and compassionate lens.

Values & Beliefs
We bring values work into each type of therapy setting. We recognize that who you are, how you show up, respond, and perceive the world around you, can be greatly influenced by your beliefs and values system. We appreciate how powerful and influential these parts of you can be, and we welcome them into the therapy space with curiosity, care, and intentionality.
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