top of page

 
Therapy for Relationships

Restore the Core Therapy

Restore the Core Therapy offers a deeply supportive and integrative counselling experience. Drawing from evidence-based approaches including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, Somatic Experiencing, Mindfulness, Arti-Informed, and Humanistic practices. 

Our services are for those who want to explore their inner world through a relational and compassionate lens. 

Flowers are symbols that help to capture the beauty in growth
Values & Beliefs

We bring values work into each type of therapy setting. We recognize that who you are, how you show up, respond, and perceive the world around you, can be greatly influenced by your beliefs and values system. We appreciate how powerful and influential these parts of you can be, and we welcome them into the therapy space with curiosity, care, and intentionality. 

bottom of page